Course Schedule
| Venue | Fees |
|---|---|
| In-House | ASK FOR THE QUOTATION |
Course Introduction
Manual handling is one of the leading causes of workplace injuries, particularly musculoskeletal disorders (MSDs) such as back pain and spinal injuries. This 5-day comprehensive course equips participants with essential knowledge and practical skills in safe manual handling, ergonomic best practices, and back care. Participants will learn how to assess manual tasks, apply correct lifting techniques, and reduce the risks associated with poor posture and repetitive movements.
Course Objectives
By the end of this training, participants will be able to:
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Understand the risks associated with manual handling and poor back care
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Apply correct techniques for lifting, pushing, pulling, and carrying
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Conduct manual handling risk assessments using best-practice frameworks
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Recognize ergonomic hazards and apply control measures
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Promote a culture of safety and injury prevention in manual tasks
Key Benefits of Attending
Back injuries can be career-limiting and financially burdensome. This course empowers you to take control of your physical safety, prevent injury, and foster a safer work environment for yourself and others.
Intended Audience
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Factory, Warehouse, and Logistics Workers
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Maintenance and Construction Personnel
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Healthcare and Hospitality Workers
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Office Staff involved in occasional lifting or repositioning
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Health & Safety Officers and Supervisors
Individual Benefits
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Protect yourself from long-term back injuries and pain
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Learn lifting techniques that reduce strain and increase efficiency
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Gain awareness of workplace hazards and injury prevention techniques
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Boost personal health, safety awareness, and productivity
Organization Benefits
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Reduce absenteeism and compensation claims due to MSDs
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Improve safety culture and employee morale
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Lower workplace incident rates and insurance premiums
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Meet workplace health and safety compliance standards
Instructional Methdology
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Demonstrations of lifting and moving techniques
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Interactive group discussions and assessments
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Real-world case studies and injury analysis
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Ergonomic assessments of actual work tasks
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Stretching and back care routines
Course Outline
DETAILED 5-DAY COURSE OUTLINE (CUSTOMIZABLE)
Training Hours: 7:30 AM – 3:30 PM
Daily Format: 3–4 Learning Modules | Coffee Breaks: 09:30 & 11:15 | Lunch Buffet: 01:00 – 02:00
Day 1: Foundations of Manual Handling Safety
Module 1: Introduction to Manual Handling and Injury Statistics (07:30 – 09:30)
Module 2: Anatomy of the Spine & Causes of Back Injuries (09:45 – 11:15)
Module 3: Legal Requirements & Employer Responsibilities (11:30 – 01:00)
Module 4: Basic Back Care and Postural Awareness (02:00 – 03:30)
Day 2: Hazard Identification & Risk Assessment
Module 1: Recognizing Hazardous Manual Tasks (07:30 – 09:30)
Module 2: Manual Handling Risk Assessment Process (09:45 – 11:15)
Module 3: Task-Specific Risk Controls (11:30 – 01:00)
Module 4: Participatory Workplace Assessment (02:00 – 03:30)
Day 3: Safe Handling Techniques
Module 1: Principles of Safe Lifting (07:30 – 09:30)
Module 2: Practical Lifting, Pushing, Pulling, Carrying (09:45 – 11:15)
Module 3: Handling Awkward Loads & Team Lifting (11:30 – 01:00)
Module 4: Tools and Aids: Trolleys, Hoists, and Slings (02:00 – 03:30)
Day 4: Ergonomics & Injury Prevention
Module 1: Introduction to Workplace Ergonomics (07:30 – 09:30)
Module 2: Adapting Workstations and Task Design (09:45 – 11:15)
Module 3: Office Ergonomics and Non-Manual Risks (11:30 – 01:00)
Module 4: Stretching Routines & Back Health Exercises (02:00 – 03:30)
Day 5: Practical Evaluation & Back Care Strategy
Module 1: Role Play and Manual Handling Simulation (07:30 – 09:30)
Module 2: Evaluating Workplace Manual Tasks (09:45 – 11:15)
Module 3: Group Safety Presentation & Back Care Planning (11:30 – 01:00)
Module 4: Final Assessment, Certification, and Wrap-Up (02:00 – 03:30)
Certification
Upon successful completion of theoretical and practical assessments, participants will receive a Manual Handling & Back Care Certificate, compliant with occupational health and safety guidelines. Certification remains valid for 2 years and supports renewal via refresher training.