The Art Of Stress & Anger Management

Category: Aci Code Requirements And Specifications For Concrete Design, Construction And Repair Training

Course Description

Course Objectives

  • An overview of the Neuro-Linguistic Programming (NLP) framework
  • Understand how thought structures relate to our emotions and affect our behaviour
  • Learn how to assess how well you (and others) handle anger
  • Learn how we experience stress and how to transform it into useful emotions
  • Master practical techniques to eliminate any experience of undesired emotions
  • Practice the use of the stress-reduction techniques and experience immediate results
  • Understand the importance of, and useful techniques for, setting and achieving goals.

Who Should Attend

  • Executives, Managers, Supervisors
  • Team Leaders & Team Members
  • Professionals seeking work-life balance

Benefit of Attending

  • By the end of this course you will be able to:

    • Understand the logic behind stress and know how to transform stressful energy into more pleasant and productive ones like motivation, excitement, pleasure, etc.
    • Instantly eliminate any form of undesired emotions such as anger and stress, and be able to transform it within 5 minutes or less
    • Replace undesired emotions with desired ones
    • Logically make empowering decisions during stressful situations
    • Add pleasure to your daily work activities and improve overall productivity and satisfaction.

Course Outline

  • The psychology of human emotions
  • The structure of Neuro-linguistic states and the languages of the mind
  • The Higher Levels of Mind and The Power of Self-Reflexivity
  • The Positive Intention behind Emotions
  • Separating between Human and Behaviour
  • The Dam VS Flooding (Meta-Stating Anger and Stress) Technique
  • Unleashed from The Prisons of Mind
  • Identifying and disputing cognitive distortions
  • Powerful Pre-suppositions
  • Quantum Transformation Technique
  • The Power of Self-Acceptance, Appreciation and Awe Technique
  • Intentional Stance Technique
  • The Power –Zone (Ownership of Thinking-Emoting-Speaking-Behaving)
  • Meta-Stating Troubling Emotions Technique
  • Instant Judgment Release Pattern
  • Instant stress release pattern
  • Identifying and disputing cognitive distortions
  • MetaStating Expectations
  • The Eu-Stress Game
  • MetaStating Relaxation.